Nutrient Comparison: Salted Mustard Cabbage VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Cooked Broccoli Raab:
- 14 ounces of Salted Mustard Cabbage have 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.6 times more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C, 126.5 times more Vitamin E and 2.2 times more Vitamin K than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Cooked Broccoli Raab:
- 14 ounces of Salted Mustard Cabbage have 12.8 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.7 times more Omega 3 and 3.5 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.