Nutrient Comparison: Broccoli Raab VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pickled Eggplant:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 60.5 times more Vitamin K than Pickled Eggplant.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pickled Eggplant:
- 14 ounces of Broccoli Raab have 4.3 times more Calcium, 2.8 times more Iron, 3.7 times more Magnesium, 8.1 times more Phosphorus, 16.3 times more Potassium and 3.3 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 4.1 times more Copper and 50.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.9 times more Omega 3 and 3.5 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 3.4 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Pickled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.