Nutrient Comparison: Broccoli Raab VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Meatless Bacon Bits:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 10.6 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Meatless Bacon Bits:
- 14 ounces of Broccoli Raab have 3 times more Iron, 1.4 times more Potassium and 11.6 times more Water than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 12.8 times more Copper, 4.3 times more Magnesium, 3 times more Phosphorus, 7.4 times more Selenium, 53.6 times more Sodium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Bacon Bits contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Bacon Bits contain 21.6 times more Energy, 52.9 times more Fat, 48.9 times more Saturated Fat, 7.8 times more Omega 3, 416.2 times more Omega 6, 10 times more Carbohydrate, 3.8 times more Fiber and 10.1 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6