Nutrient Comparison: Broccoli Raab VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tomato Sauce:
- 14 ounces of Broccoli Raab have 6 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.9 times more Vitamin C and 80 times more Vitamin K than Tomato Sauce.
- Both Broccoli Raab and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tomato Sauce:
- 14 ounces of Broccoli Raab have 7.7 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3 times more Sodium and 3.5 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.7 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 31.5 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.9 times more Carbohydrate, 9.4 times more Sugars and 9.8 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Tomato Sauce provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.