Nutrient Comparison: Broccoli Raab VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Tomato Sauce:
- 1 kilogram of Broccoli Raab has 6 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.9 times more Vitamin C and 80 times more Vitamin K than Tomato Sauce.
- Both Broccoli Raab and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- Both Raw Broccoli Raab as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Tomato Sauce:
- 1 kilogram of Broccoli Raab has 7.7 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3 times more Sodium and 3.5 times more Zinc than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 2.7 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Sauce contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 31.5 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 1.9 times more Carbohydrate, 9.4 times more Sugars and 9.8 times more Fructose than Raw Broccoli Raab.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.