Nutrient Comparison: Broccoli Raab VS Soy Cheese per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Soy Cheese:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 48.7 times more Vitamin K than Soy Cheese.
- Both Broccoli Raab and Soy Cheese provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Raw Broccoli Raab as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Soy Cheese:
- 1 kilogram of Broccoli Raab has 1.7 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 1.7 times more Calcium, 9 times more Copper, 2.6 times more Iron, 10.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 16.8 times more Selenium and 2.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Soy Cheese contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Fiber than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 6.9 times more Energy, 16.5 times more Fat, 14.1 times more Saturated Fat, 2.9 times more Omega 3, 139 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Sugars and 3.9 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber