Comparing Nutrients in 500 calories Broccoli RaabVS Soy Cheese
Weight per 500 calories
Broccoli Raab
2273g
Soy Cheese
331g
Soybean, curd cheese has 6.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Soy Cheese?
Broccoli Raab VS Soy Cheese Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Soy Cheese?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Soy Cheese:
500 calories of Broccoli Raab have 449.6 times more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B2, 16.8 times more Vitamin B3, 19.1 times more Vitamin B5, 16.8 times more Vitamin B6, 25.9 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 334.2 times more Vitamin K than Soy Cheese.
500 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Soy Cheese:
500 calories of Broccoli Raab have 3.9 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium, 11.3 times more Sodium, 3.1 times more Zinc and 9 times more Water than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 1.3 times more Copper, 1.5 times more Magnesium and 2.4 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.4 times more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 1.7 times more Protein than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 2.4 times more Fat, 2.1 times more Saturated Fat and 20.3 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Soy Cheese offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Soy Cheese provide inadequate amounts of Fiber