Comparing Nutrients in 500 calories Broccoli RaabVS Canned Potatoes
Weight per 500 calories
Broccoli Raab
2273g
Canned Potatoes
833g
Canned Potatoes Solids no Salt have 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Potatoes?
Broccoli Raab VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Potatoes?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Potatoes:
500 calories of Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B1, 35.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 37.7 times more Vitamin B9, 10.8 times more Vitamin C, 88.4 times more Vitamin E and 407.3 times more Vitamin K than Canned Potatoes.
500 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Broccoli Raab as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Potatoes:
500 calories of Broccoli Raab have 58.9 times more Calcium, 2 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium, 18 times more Sodium, 7.5 times more Zinc and 3 times more Water than Canned Potatoes.
500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6.7 times more Fat, 25.8 times more Omega 3, 1.8 times more Sugars, 3.1 times more Fiber and 6.2 times more Protein than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Potatoes offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 500 calories.