Nutrient Comparison: Broccoli Raab VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Potatoes:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 12.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 13.8 times more Vitamin B9, 4 times more Vitamin C, 32.4 times more Vitamin E and 149.3 times more Vitamin K than Canned Potatoes.
- Both Broccoli Raab and Canned Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Potatoes:
- 14 ounces of Broccoli Raab have 21.6 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.6 times more Sodium and 2.8 times more Zinc than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Potatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.5 times more Omega 3 and 2.3 times more Protein than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.7 times more Energy and 4.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 14 ounces.