Nutrient Comparison: Broccoli Raab VS Soy Cheese per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Soy Cheese:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 48.7 times more Vitamin K than Soy Cheese.
- Both Broccoli Raab and Soy Cheese provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Raw Broccoli Raab as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Soy Cheese:
- 7 ounces of Broccoli Raab have 1.7 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 1.7 times more Calcium, 9 times more Copper, 2.6 times more Iron, 10.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 16.8 times more Selenium and 2.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Soy Cheese contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Fiber than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 6.9 times more Energy, 16.5 times more Fat, 14.1 times more Saturated Fat, 2.9 times more Omega 3, 139 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Sugars and 3.9 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber