Comparing Nutrients in 500 calories Broccoli RaabVS Pickled Eggplant
Weight per 500 calories
Broccoli Raab
2273g
Pickled Eggplant
1020g
Pickled Eggplant has 2.2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pickled Eggplant?
Broccoli Raab VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pickled Eggplant:
500 calories of Broccoli Raab have 97.3 times more Vitamin A, 7.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 120.3 times more Vitamin E and 134.8 times more Vitamin K than Pickled Eggplant.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Pickled Eggplant:
500 calories of Broccoli Raab have 9.6 times more Calcium, 6.2 times more Iron, 8.2 times more Magnesium, 18.1 times more Phosphorus, 36.4 times more Potassium, 3.7 times more Selenium, 7.5 times more Zinc and 2.4 times more Water than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 1.8 times more Copper and 22.8 times more Sodium than Raw Broccoli Raab.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.6 times more Fat, 8.6 times more Omega 3, 2.4 times more Fiber and 7.8 times more Protein than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 3.8 times more Omega 6, 1.5 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pickled Eggplant offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6