Nutrient Comparison: Frozen Broccoli Spears VS Pickled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pickled Eggplant:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and 27.4 times more Vitamin K than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pickled Eggplant:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium, 2.7 times more Magnesium, 6.6 times more Phosphorus, 20.8 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 4.8 times more Copper and 98.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Eggplant contain similar levels of Iron and Water per 100 grams.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Omega 3 and 3.4 times more Protein than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 1.8 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Eggplant offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pickled Eggplant provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in 100 grams.