Nutrient Comparison: Pickled Eggplant VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Eggplant versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Eggplant vs Boiled Spears Frozen Broccoli:
- 100 grams of Pickled Eggplant have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 23.8 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Eggplant vs Boiled Spears Frozen Broccoli:
- 100 grams of Pickled Eggplant have 4 times more Copper, 1.3 times more Iron and 69.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 3.3 times more Magnesium, 6.1 times more Phosphorus, 15 times more Potassium, 3.2 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Eggplant have 1.8 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.