Nutrient Comparison: Pickled Eggplant VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pickled Eggplant have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 23.8 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pickled Eggplant have 4 times more Copper, 1.3 times more Iron and 69.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 3.3 times more Magnesium, 6.1 times more Phosphorus, 15 times more Potassium, 3.2 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 1.8 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.