Nutrient Comparison: Pickled Eggplant VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Eggplant versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Eggplant vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 43.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 60.5 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Eggplant vs Broccoli Raab:
- 100 grams of Pickled Eggplant have 4.1 times more Copper and 50.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.3 times more Calcium, 2.8 times more Iron, 3.7 times more Magnesium, 8.1 times more Phosphorus, 16.3 times more Potassium and 3.3 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Eggplant have 3.4 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.9 times more Omega 3 and 3.5 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.