Nutrient Comparison: Pickled Eggplant VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 60.5 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Broccoli Raab:
- 7 ounces of Pickled Eggplant have 4.1 times more Copper and 50.7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 2.8 times more Iron, 3.7 times more Magnesium, 8.1 times more Phosphorus, 16.3 times more Potassium and 3.3 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 3.4 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.9 times more Omega 3 and 3.5 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.