Nutrient Comparison: Pickled Eggplant VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 84.3 times more Vitamin E and 69.2 times more Vitamin K than Pickled Eggplant.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Cooked Broccoli Raab:
- 7 ounces of Pickled Eggplant have 2.3 times more Copper and 29.9 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.6 times more Iron, 4.5 times more Magnesium, 9.1 times more Phosphorus, 28.6 times more Potassium, 2.2 times more Selenium and 2.3 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 3.1 times more Carbohydrate and 7.7 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.1 times more Omega 3 and 4.3 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.