Comparing Nutrients in 500 calories Pickled EggplantVS Broccoli Raab
Weight per 500 calories
Pickled Eggplant
1020g
Broccoli Raab
2273g
Pickled Eggplant has 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Broccoli Raab?
Pickled Eggplant VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 97.3 times more Vitamin A, 7.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 120.3 times more Vitamin E and 134.8 times more Vitamin K than Pickled Eggplant.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Broccoli Raab:
500 calories of Pickled Eggplant have 1.8 times more Copper and 22.8 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.6 times more Calcium, 6.2 times more Iron, 8.2 times more Magnesium, 18.1 times more Phosphorus, 36.4 times more Potassium, 3.7 times more Selenium, 7.5 times more Zinc and 2.4 times more Water than Pickled Eggplant.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 3.8 times more Omega 6, 1.5 times more Carbohydrate and 5.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 8.6 times more Omega 3, 2.4 times more Fiber and 7.8 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6