Nutrient Comparison: Frozen Broccoli Spears VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pickled Eggplant:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and 27.4 times more Vitamin K than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pickled Eggplant:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 2.7 times more Magnesium, 6.6 times more Phosphorus, 20.8 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 4.8 times more Copper and 98.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Eggplant contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Omega 3 and 3.4 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.8 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.