Nutrient Comparison: Frozen Broccoli Spears VS Pickled Cabbage, Japanese Style per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pickled Cabbage, Japanese Style:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 97.6 times more Vitamin C and 11.3 times more Vitamin E than Pickled Cabbage, Japanese Style.
- Both Frozen Broccoli Spears and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pickled Cabbage, Japanese Style:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 3.4 times more Potassium and 16.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5 times more Omega 3 and 1.9 times more Protein than Pickled Cabbage, Japanese Style.
- Both Frozen Broccoli Spears and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.