Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, trail mix, tropical per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Snacks, trail mix, tropical:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.3 times more Vitamin B9 and 5.3 times more Vitamin C than Snacks, trail mix, tropical.
- While 1 lb of Snacks, trail mix, tropical contains 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Snacks, trail mix, tropical:
- 1 pound of Cooked Chopped Frozen Broccoli has 10.1 times more Water than Snacks, trail mix, tropical.
- While 1 lb of Snacks, trail mix, tropical contains 1.7 times more Calcium, 15.5 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium, 8.6 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, trail mix, tropical contains 15.8 times more Energy, 142.5 times more Fat, 471.1 times more Saturated Fat, 393.8 times more Omega 6, 12.3 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, trail mix, tropical offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6