Snacks, trail mix, tropical have 15.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, trail mix, tropical?
Cooked Chopped Frozen Broccoli VS Snacks, Trail Mix, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, trail mix, tropical?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, trail mix, tropical:
500 calories of Cooked Chopped Frozen Broccoli have 402.5 times more Vitamin A, 1.9 times more Vitamin B1, 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6, 21 times more Vitamin B9 and 83.3 times more Vitamin C than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, trail mix, tropical:
500 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Sodium, 3.8 times more Zinc and 159.1 times more Water than Snacks, trail mix, tropical.
Both Cooked Chopped Frozen Broccoli and Snacks, trail mix, tropical contain similar levels of Copper per 500 calories.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 16.6 times more Omega 3, 1.3 times more Carbohydrate and 7.8 times more Protein than Snacks, trail mix, tropical.
While 500 kcal of Snacks, trail mix, tropical contain 9 times more Fat, 29.8 times more Saturated Fat and 24.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, trail mix, tropical offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3