Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, corn, dark per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Syrups, corn, dark:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 5 times more Vitamin B1, 9 times more Vitamin B2, 22.9 times more Vitamin B3, 11.9 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Syrups, corn, dark:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 7 times more Zinc and 4.1 times more Water than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 1.6 times more Copper, 4.1 times more Selenium and 14.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 10.2 times more Energy, 14.5 times more Carbohydrate and 52.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in one pound.