Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 12.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 9.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 4.4 times more Calcium, 3.1 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 31.9 times more Selenium, 66.9 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 10.9 times more Energy, 66.6 times more Fat, 162.4 times more Saturated Fat, 5.4 times more Omega 3, 158.6 times more Omega 6, 9.2 times more Carbohydrate, 2.5 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6