Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Van's, Gluten Free, Totally Original Pancakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 3.2 times more Copper, 2.6 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 30.1 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Calcium, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 7.7 times more Energy, 37.9 times more Fat, 6.9 times more Omega 3, 72.5 times more Omega 6, 7.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6