Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Van's, Gluten Free, Totally Original Pancakes
140g
Van's, Gluten Free, Totally Original Pancakes have 7.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Van's, Gluten Free, Totally Original Pancakes?
Cooked Chopped Frozen Broccoli VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Cooked Chopped Frozen Broccoli have 6 times more Vitamin B1, 15.5 times more Vitamin B2, 2.3 times more Vitamin B3, 13.3 times more Vitamin B6 and 47.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 8.6 times more Potassium, 3.9 times more Zinc and 13.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 3.9 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Sugars, 15.4 times more Fiber and 7.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 4.9 times more Fat and 9.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber