Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 13.4 times more Vitamin B1, 5.5 times more Vitamin B2, 13 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Calcium and 7.1 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 5.7 times more Copper, 8.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 40.1 times more Selenium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3, 1.6 times more Sugars and 1.3 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 12.9 times more Energy, 53.5 times more Omega 6, 13.1 times more Carbohydrate and 4.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3