Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Cooked Chopped Frozen Broccoli VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 8.3 times more Vitamin B5, 37.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 341.3 times more Vitamin E and 3796.7 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Cooked Chopped Frozen Broccoli have 25.1 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 15.3 times more Potassium, 71.1 times more Sodium, 3.1 times more Zinc and 91.3 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.1 times more Selenium than Boiled Chopped Frozen Broccoli.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 31.9 times more Omega 3, 20.7 times more Sugars, 16.2 times more Fiber and 2.6 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.