Nutrient Comparison: Frozen Chopped Broccoli VS Light Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Light Wine:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, 9.6 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 1 pound of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Light Wine:
- 1 pound of Frozen Chopped Broccoli has 6.2 times more Calcium, 3.5 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 14 times more Selenium and 6 times more Zinc than Light Wine.
- Both Frozen Chopped Broccoli and Light Wine contain similar levels of Water per one pound.
- 1 pound of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, 4.1 times more Carbohydrate, more Fiber and 40.1 times more Protein than Light Wine.
- 1 pound of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Light Wine provide inadequate amounts of Energy and Omega 6 in one pound.