Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Light Wine
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Light Wine
1020g
Light Wine has 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Light Wine?
Frozen Chopped Broccoli VS Light Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Light Wine?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Light Wine:
500 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 18.1 times more Vitamin B2, 8.9 times more Vitamin B3, 12.3 times more Vitamin B6, 126.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Light Wine:
500 calories of Frozen Chopped Broccoli have 11.7 times more Calcium, 6.5 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 6.3 times more Phosphorus, 4.5 times more Potassium, 26.4 times more Selenium, 6.5 times more Sodium, 11.3 times more Zinc and 1.9 times more Water than Light Wine.
500 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 7.7 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 75.7 times more Protein than Light Wine.
Both Frozen Chopped Broccoli and Light Wine offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Light Wine provide inadequate amounts of Omega 6 in 500 calories.