Nutrient Comparison: Frozen Chopped Broccoli VS Raw Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Raw Amaranth:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 13.4 times more Vitamin C and more Vitamin K than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Amaranth provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Raw Amaranth:
- 1 pound of Frozen Chopped Broccoli has 8.1 times more Water than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 2.8 times more Calcium, 13.8 times more Copper, 9.4 times more Iron, 13.8 times more Magnesium, 11.3 times more Manganese, 11.1 times more Phosphorus, 2.4 times more Potassium, 6.7 times more Selenium and 6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.5 times more Omega 3 than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 14.3 times more Energy, 24.2 times more Fat, 33.2 times more Saturated Fat, 88.3 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6