Nutrient Comparison: Frozen Chopped Broccoli VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 405.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 10.7 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Frozen Chopped Broccoli has 2 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 3.9 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 7.7 times more Selenium, 17.6 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.4 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 10.2 times more Energy, 16.2 times more Omega 6, 11 times more Carbohydrate, 6.2 times more Sugars, 3.5 times more Fructose and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3