Nutrient Comparison: Frozen Chopped Broccoli VS Baking Chocolate Mexican Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Baking Chocolate Mexican Squares:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 13.4 times more Vitamin B9, 564 times more Vitamin C, 3.4 times more Vitamin E and 36.9 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Baking Chocolate Mexican Squares:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Calcium, 1.6 times more Selenium and 57.5 times more Water than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 17.6 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Omega 3 than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 16.4 times more Energy, 53.8 times more Fat, 195.6 times more Saturated Fat, 30.4 times more Omega 6, 16.2 times more Carbohydrate, 51.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6