Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Baking Chocolate Mexican Squares:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 13.4 times more Vitamin B9, 564 times more Vitamin C, 3.4 times more Vitamin E and 36.9 times more Vitamin K than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baking chocolate, mexican, squares have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Baking Chocolate Mexican Squares:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.6 times more Selenium, 8 times more Sodium and 57.5 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 17.6 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 16.4 times more Energy, 53.8 times more Fat, 195.6 times more Saturated Fat, 30.4 times more Omega 6, 16.2 times more Carbohydrate, 51.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.