Nutrient Comparison: Baking Chocolate Mexican Squares VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Baking Chocolate Mexican Squares versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Cooked Chopped Frozen Broccoli:
- 100 grams of Baking Chocolate Mexican Squares have 1.3 times more Vitamin B2 and 4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 11.2 times more Vitamin B9, 401 times more Vitamin C, 3.7 times more Vitamin E and 40 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Baking chocolate, mexican, squares as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Cooked Chopped Frozen Broccoli:
- 100 grams of Baking Chocolate Mexican Squares have 19.7 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium and 4.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 57.1 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking Chocolate Mexican Squares have 15.2 times more Energy, 129.9 times more Fat, 478.1 times more Saturated Fat, 1.7 times more Omega 3, 72.5 times more Omega 6, 14.5 times more Carbohydrate, 47.2 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Baking Chocolate Mexican Squares and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6