Nutrient Comparison: Frozen Chopped Broccoli VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Raw Pearled Barley:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 36.9 times more Vitamin K than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 3.6 times more Vitamin B1, 9.8 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Raw Pearled Barley:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Calcium and 9.1 times more Water than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 11.1 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 13.5 times more Selenium and 4.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Omega 3 than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 13.5 times more Energy, 16.3 times more Omega 6, 16.3 times more Carbohydrate, 5.2 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6