Nutrient Comparison: Frozen Chopped Broccoli VS Unsweetened Ready-to-drink Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.7 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Frozen Chopped Broccoli has 8 times more Calcium, 4.8 times more Copper, 27 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, more Selenium and 24 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Frozen Chopped Broccoli and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, more Fiber and 12.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 2.9 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy and Omega 6 in one pound.