Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Unsweetened Ready-to-drink Coconut Water:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.7 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Unsweetened Ready-to-drink Coconut Water:
Frozen Chopped Broccoli, Unprepared has 8 times more Calcium, 4.8 times more Copper, 27 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, more Selenium and 24 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Frozen Chopped Broccoli, Unprepared and Unsweetened Ready-to-drink Coconut Water have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and 12.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.9 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Unsweetened Ready-to-drink Coconut Water have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.