Nutrient Comparison: Frozen Chopped Broccoli VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 47.7 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 9.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide similar amounts of Vitamin B2 per one pound.
- 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 pound of Frozen Chopped Broccoli has 29.5 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 14.7 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 8.8 times more Potassium, 1.4 times more Selenium, 20.8 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 9.5 times more Omega 3 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 16.9 times more Energy, 45.6 times more Fat, 258.5 times more Saturated Fat, 14.9 times more Carbohydrate, 25.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in one pound.