Nutrient Comparison: Frozen Chopped Broccoli VS Sugar Free AMP Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sugar Free AMP Energy Drink:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 1 lb of Sugar Free AMP Energy Drink contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sugar Free AMP Energy Drink:
- 1 pound of Frozen Chopped Broccoli has more Calcium, 7.6 times more Copper, more Iron, 6 times more Magnesium, 2.9 times more Phosphorus, 106 times more Potassium, 14 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 1 lb of Sugar Free AMP Energy Drink contains 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sugar Free AMP Energy Drink contain similar levels of Water per one pound.
- 1 pound of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, 4.6 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy and Omega 6 in one pound.