Nutrient Comparison: Frozen Chopped Broccoli VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sugar Free AMP Energy Drink:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sugar Free AMP Energy Drink:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, 7.6 times more Copper, more Iron, 6 times more Magnesium, 2.9 times more Phosphorus, 106 times more Potassium, 14 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sugar Free AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 4.6 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy and Omega 6 in five ounces.