Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Frozen Chopped Broccoli	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	4.07% 118kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	298% 387g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	0% 0g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	25.4% 254mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	503% 40.2mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	5989% 138mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	91% 635mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	343% 11648mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	36.7% 4.04mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 3.5 times more Vitamin B2, 8.3 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 1 pound of Frozen Chopped Broccoli has 2.7 times more Calcium, 1.6 times more Selenium and 26.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 3.2 times more Copper, 11 times more Iron, 6.9 times more Magnesium, 103.3 times more Manganese, 2.8 times more Phosphorus, 12.1 times more Potassium, 17.2 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 13 times more Energy, 17.9 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Protein per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
• Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in one pound.