Nutrient Comparison: Frozen Chopped Broccoli VS Bread, white, commercially prepared, toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Bread, white, commercially prepared, toasted:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 5.1 times more Vitamin E and 23.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Bread, white, commercially prepared, toasted:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 2.1 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 11.1 times more Selenium, 22.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, white, commercially prepared, toasted contains 11.2 times more Energy, 13.8 times more Fat, 17.4 times more Saturated Fat, 2.1 times more Omega 3, 60.3 times more Omega 6, 11.4 times more Carbohydrate, 4.6 times more Sugars and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bread, white, commercially prepared, toasted offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6