Nutrient Comparison: Frozen Chopped Broccoli VS Cake, pound, commercially prepared, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Vitamin A, 10.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 2.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 1.5 times more Zinc and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 1.5 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 1.9 times more Selenium and 14.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4 times more Omega 3 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 10.9 times more Energy, 12.8 times more Omega 6, 12.8 times more Carbohydrate, 25.4 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3