Cake, pound, commercially prepared, fat-free has 10.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cake, pound, commercially prepared, fat-free?
Frozen Chopped Broccoli VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cake, pound, commercially prepared, fat-free:
300 calories of Frozen Chopped Broccoli have 19.5 times more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.5 times more Vitamin B3, 8.8 times more Vitamin B5, 117.9 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 1327.9 times more Vitamin E and 8827.4 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cake, pound, commercially prepared, fat-free:
300 calories of Frozen Chopped Broccoli have 14.2 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 19.6 times more Magnesium, 23.4 times more Manganese, 3.7 times more Phosphorus, 21 times more Potassium, 5.8 times more Selenium, 16.9 times more Zinc and 32.1 times more Water than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 44 times more Omega 3, 29.7 times more Fiber and 5.7 times more Protein than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 in 300 calories.