Cake, pound, commercially prepared, fat-free has 10.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Cooked Chopped Frozen Broccoli?
Cake, Pound, Commercially Prepared, Fat-free VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 17.8 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8 times more Vitamin B5, 109.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 1334.1 times more Vitamin E and 8904.4 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Cooked Chopped Frozen Broccoli:
300 calories of Cake, pound, commercially prepared, fat-free have 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.8 times more Calcium, 5.9 times more Copper, 3 times more Iron, 13.1 times more Magnesium, 16.5 times more Manganese, 3.4 times more Phosphorus, 13 times more Potassium, 1.3 times more Selenium, 9.1 times more Zinc and 29.6 times more Water than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 2.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 16.3 times more Omega 3, 27.6 times more Fiber and 5.8 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.