Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin A, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.3 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 3 times more Phosphorus, 7.6 times more Selenium and 31 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 10.1 times more Energy, 30.6 times more Omega 6, 11.4 times more Carbohydrate, 23.4 times more Sugars and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6