Nutrient Comparison: Frozen Chopped Broccoli VS Candies, gumdrops, starch jelly pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 8.8 times more Vitamin B1, 7.4 times more Vitamin B2, 47 times more Vitamin B3, 23.3 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Frozen Chopped Broccoli has 18.7 times more Calcium, 3.2 times more Copper, 2 times more Iron, 18 times more Magnesium, 29.4 times more Manganese, 50 times more Phosphorus, 42.4 times more Potassium, 3.5 times more Selenium, more Zinc and 91.5 times more Water than Candies, gumdrops, starch jelly pieces.
- While 1 lb of Candies, gumdrops, starch jelly pieces contains 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, 30 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 1 lb of Candies, gumdrops, starch jelly pieces contains 15.2 times more Energy, 20.7 times more Carbohydrate and 43.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in one pound.