Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, gumdrops, starch jelly pieces versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, gumdrops, starch jelly pieces vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 45.8 times more Vitamin B3, 22.8 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, gumdrops, starch jelly pieces vs Cooked Chopped Frozen Broccoli:
- 1 pound of Candies, gumdrops, starch jelly pieces has 4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 13 times more Magnesium, 22.3 times more Manganese, 49 times more Phosphorus, 28.4 times more Potassium, more Zinc and 90.7 times more Water than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, gumdrops, starch jelly pieces has 14.1 times more Energy, 18.5 times more Carbohydrate and 40.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 30 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.