Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, CREAM OF RICE, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals, CREAM OF RICE, dry:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 15.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals, CREAM OF RICE, dry:
- 1 pound of Frozen Chopped Broccoli has 11.2 times more Calcium, 1.5 times more Potassium and 8.7 times more Water than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 6.4 times more Copper, 35.1 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.4 times more Omega 3 and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 14.2 times more Energy, 17.2 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in one pound.